Crunchy Wasabi Peas - For startling your senses into focus when the hours start to drag after midnight. When your courage or stamina starts to wane, hold one to the tip of your tongue as long as you can.
Frozen Green Grapes - Taste like bonbons, without the lethargy of dairy or the inevitable sugar-crash. Make you feel like you are being good to yourself even though you have been sitting in one place, in the same clothes for days, hair a mess, legs cramped, wrists aching. Fun to roll around in your mouth while you are thinking.
Carrots - Good for eyes so bleary and beat that when they close you see blue computer shaped rectangles. The crunch keeps you alert, the noise and the effort cranks the mental engine.
Dried Cherries - More interesting than raisins. You must have something chewy on hand, as well as something crunchy. An occasional blast of sweetness pleases the muses. Sink your teeth into a wad of them and a sprint of sentences is sure to follow. Dried white mulberries are also awesome.
Banana Chunks Dipped in Dark Chocolate and Frozen - Frozen things are far better than warm things when writing a novel. If you don't have the time to melt chips in a double-broiler, stir in banana chunks and freeze them, then a bowl of frozen blueberries or frozen peas will do. Warm, cooked things comfort away your edge, soften your neck so your head lolls back, moisten your face. Soups, meats, mashed potatoes, these are all a devilishly disguised drowse. Always opt for cold, even if you have to put a heater under your desk. And if you must have warm, because you are writing on deadline from a torn tent in a blisteringly cold tundra, choose tea, because tea is always beckoning of histories, cultures and spirits.
Water - To shows gratitude to your body for not atrophying in the time it takes to complete a chapter. Drinking water ritually necessitates frequent breaks, during which you can blink, stretch, and jostle yourself out of a dangerous rut. After such breaks, you are more likely to be able to see the phrase you thought was so clever and essential before you walked away as the jutting abhorrence it really is. Drink tap water from a glass, because as environmental as you are, if your novel is published you'll be killing a lot of trees, so don't worsen your karma by cluttering landfills with plastic in the meantime. If you are a klutz, however, a straw may prevent splashing.
Almond Butter on Apple Slices - If your mind is shutting down and you need protein. Beware of dangerous distractions however. Don't make sticky fingers an excuse to leave your post. Wipe them on your jeans and suck it up.

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